Do you know that Gur or jaggery contain lots of healthy Nutrients?
You have seen many of our older people or family members eating a piece of Gur. It is not only because of its taste, but it also has various beneficial properties that fulfill required nutrition to our body.
Here are Benefits of Gur /Jaggery which everyone should know –
Jaggery stimulates the digestive enzymes in the body, encourages bowel movements and thus helps prevent and relieve constipation. Constipation is a situation in which there is trouble in emptying the bowels, usually related with hardened feces. It also acts as a diuretic that can help stimulate bowel movement. A small piece of jaggery after lunch could initiate digestion, which is key of good health.
jiggery is a natural body cleanser. Jaggery helps cleanse the liver by wash out harmful toxins from the body, which further helps to liver for detoxification. The most renowned benefits of jaggery is its capability to purify the blood.
When consumed on a regular basis and in little quantities, it cleanses the blood. Jaggery is the best cleansing manager for the body, on this basis it is advised to eat jaggery to remove useless element from the body. It efficiently dirt free the respiratory system, lungs, intestines, stomach and food pipe. Eating jaggery is highly recommended for people working/living in highly polluted areas.
Fight symptoms of a cold and cough with the help of gur. Jaggery generates heat in the body, which is why generally people consume it in winters. This warming effect in jaggery makes it an amazing sweet that can treat cold and flu.
“If you bear from aches and joints pain, eating jaggery can provide you with much-needed relief”, says Dr. M. K. Ahuja, Sukhda Hospital. You can eat it with a piece of ginger to lighten joint pain, or even drink a glass of milk with jaggery every day to help bones reinforce, thus preventing joint and bone problems such as arthritis.
jaggery is a rich resource of potassium that helps in the balance of electrolytes as well as building muscles and increase metabolism. Potassium in addition helps in the reduction of water retention, which helps in controlling your weight”, says Nutritionist from Delhi, Anshul Jaibharat. These feature play an important role in effective weight loss, so if you’re looking to lose some unwanted pounds, include this food in your diet.
Jaggery helps in stimulating urination that is good news for people who have difficulty in passing urine. Jaggery can also help in falling inflammation of the bladder. Experts advise drinking a glass of warm milk with jaggery to treat urinary problems and improving the urine flow.
Jaggery vs. Sugar: A Comparative Study
Let’s have a look how Jaggery is different from sugar.